Skiing is deemed a recreation activity which uses skis for travelling over snow. The skis are used in conjunction with snow boots which connect to the skis. One can engage in cross-country skiing, alpine skiing, downhill skiing and a while lot more. Every year approximately seven million Americans hit the ski slopes and there’s no wonder. Skiing is a wonderful all round exercise for the young and the young at heart.
One gains a great cardio-vascular workout, strengthens their upper leg muscles such as the thighs. They firm the lower calf muscles, the shoulders and back while keeping the stomach trim as well. Statistics state that an adult who skis with moderate effort can burn between 300-500 calories an hour. Skiing is an exhilarating sport but what are the basics for dressing for this specific sport? There are six basic essentials for all beginner skiers.
Snow is cold, freezing actually. More so if you end up sitting in it more than skiing atop it. Beginners usually have quite a few falls prior to feeling steady on their skis. Consequently they can end up with a very cold seat. Thermal underwear is a must for those who intend to be on the snow for hours. Snow often soaks through your ski pants and this can make you feel very uncomfortable. Purchase quality thermal underwear which will keep you warm while keeping the wetness away from the skin. Protecting yourself from the cold begins with base layers (thermal underwear). These should be the very first pieces of clothes to go on. These provide necessary insulation, moisture control and of course, comfort. Polypropylene thermals garner the better reviews.
Thick socks are a must, sweat resistant and comfortable are the ones to look for. The Snow Pack from Fox River is the ideal option. This is a 2 pair pack of premium ski socks you simply must try. They’re medium weight, specifically designed for ski boots and they’re great for ski trips and you don’t have to keep changing socks each day. They wick away sweat and are so soft on the feet. They’re a necessity when out on the snow and are a super-soft merino/wool blend and acrylic which all combine to provide great moisture protection. They also have a thermalised leg and foot to provide insulation and extra shock absorption.
Fleece Lined Shirt:
The shirts, pullovers etc you wear underneath your ski jacket is your choice. But a warm fleece shirt is the better option. Sweat- wicking shirts are available in a wide range of style to suits all sizes and tastes. Show your style on the slopes and choose one which suits your persona.
Ski Pants & Jackets:
You are out on the snow so need to keep yourself warm and protected from hypothermia. The skis pants and jackets must be waterproof so you will need ones made from quality polytetrafluoro-ethylene membrane. Otherwise known as PTFE, this is often laminated to polyester and nylon materials. It gives excellent water protection while allowing the skin to breath. Every skier needs ski pants and ski jackets. They should be non restricting but not too loose. Choose pants and jackets which are elasticized at the waist, ankles and wrists. This protects you from the cold and allows you to keep warmer.
Many ski pants come with what is called a ‘jockey-strap’ which runs under the instep. Snow can not get into the boots and cause you any discomfort. These keep the hem of the pants where you want them, tucked into your boots over your thick socks. Wait for end-of-season sales to save money. You can choose bib-and-brace style ski pants which give you a nice snug fit. There are also ski pants which attach at the waist for a cosier fit. They also keep snow from sliding down your back and into your underwear. There’s nothing worse than having a wet butt when you’re hoping to enjoy yourself. Bright coloured ski pants and jackets are the better option. If you should get lost in the snow, it will be much easier for searchers to find you.
Sunscreen is a must for those heading out to enjoy some snow skiing. Skiing is so much fun that the hours pass so quickly before you realize that you are sunburned. Sunscreen is not just for the beach. On a very bright day just twenty minutes in the sun can be harmful to the skin. Choose a sunscreen which is high in protection from the sun’s UV rays.
UV Rated Sunglasses Or Goggles:
Your eyes need sunglasses or goggles for UV protection. UV light can do a load of damage to your eyes and this can be anything from sun blindness to cataract or retina problems. Purchase nothing but 100% UV protection sunglasses of goggles. These are relatively inexpensive. Your eyesight is precious, don’t risk damaging it in any manner. There are a host of stylish sunglasses and goggles on the market to suit every face and every taste.
Your hand will be freezing if you don’t wear mittens or gloves while skiing. You want gloves or mittens which keep your hands warm but breathe at the same time. They should be waterproof and flexible. Mittens are usually warmer because they are thicker but the fashion conscious skier may prefer gloves which are more stylish.
It’s a well known fact that you can lose up to 80% of body heat through your head. This isn’t good news when you’re out in the freezing cold air skiing on icy snow. Most body heat is said to escape through the head and onto the hair. A good quality ski hat will provide you with warmth. Purchase one with ear muffs for extra protection. This will stop you from getting earaches from the cold air. Enjoy the intoxicating mountain, gaze at the stunning panoramic surround knowing you are well equipped for a day on the snow. Now don’t forget to add a thick scarf.